Birthday Alarm

Health

Lose Weight

Health

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transcript: The following is a little Weight loss pep talk designed just for you! Losing weight may be the hardest thing you ever do! Nobody is perfect and sometimes you may fall off the wagon but don't let that discourage you! Imagine you are driving to the mall, but then you take a wrong turn. Would you say Boy! I really got off track! Oh well, I might as well drive to Albuquerque! Of course you wouldn't! That would be crazy! If you made a mistake you'd just turn around and get right back on course! You're doing so well! Don't let the occasional slip throw you off course! You can do it!

Pep Talk

transcript: You don't have to give up on favorites... just go to the healthier option! Diet and exercises help you to lose weight. I'm sure you can do it.

Diet & Excercise